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2020 – a year for the books! It’s been a time of uncertainly and unknown. The silver lining is that it’s also been an opportunity to re-evaluate, re-charge and work on ourselves, both mentally and physically! With the second wave of covid now a reality, it’s crucial for us to be mindful and take good care of ourselves and our families.  The holiday season is upon us as well!  Holiday shopping will likely look a bit different this year. With more people looking to stay away from bustling shopping centres and more businesses reducing capacity and hours, online shopping will...

The leaves are changing, the morning air is getting a bit cooler by the day and Thanksgiving weekend has come and gone. This Thanksgiving may have looked a little bit different this year for many of us, with restrictions not allowing for as large of a family event as we’re used to, but one thing remained the same this year in our household – being thankful! We hope you were able to take the time to remember what you are thankful for. Good Health is always at the top of our list of gratitude! How about you? Colder weather and shorter, darker days can put...

Hello! We hope you’ve been enjoying your summer. It’s hard to believe fall is just around the corner. What a year 2020 has been! While this year has certainly brought upon many challenges, we hope you’ve also had the opportunity to slow down, reflect and recharge during this time. Something we’ve noticed is that many of us have taken the time to re-evaluate what is truly important. For us, what matters most is happiness, family and good health. We hope you’ve been able to dig into what really makes you happy, and that this pandemic has allowed you to spend...