Why You Should Invest in Hemp & Exercise

The weather is getting nicer, the lawn work is about to start and the mood to be outside is increasing. Are you worried about pain and being uncomfortable from work and exercise? Well don't let that stop you. Atlantic Healing Hemp believes in the whole body health and balance lifestyle so we have the food, products and knowledge to help support you to live a more healthy and active life.  Did you know Hemp and exercising are both natural anti-inflammatory, mood and metabolism booster?


Simply adding Hemp and exercise/physical activity into your daily routine will make you look and feel so much better while improving

  • Diabetes

  • Chronic Inflammation

  • Arthritis, Rheumatoid arthritis, Osteoarthritis

  • High Blood Pressure

  • Asthma

  • Circulation
  • Mood

  • Depression, Postpartum Depression

  • Schizophrenic Psychosis

  • Alzheimer's

  • Cancer
  • Dementia
  • Acne
  • Osteoporosis

  • Mental Health

  • Obesity

  • High Cholesterol

  • Cardiovascular disease
  • Joint stiffness and pain
  • PMS

  • Menopause

  • Multiple Sclerosis
  • Eczema
  • Psoriasis

Consuming 1 tbsp of Hemp Seed Oil working up to 2-3 tbsp in a week or two or consuming 2-6 tbsp Hemp Seeds or taking our Hemp Seed Oil Capsules. The amount consumed will depend on your weight and health which will improve overall health. If you tend to live with chronic health ailments the larger dose will be more beneficial for you where as if you are healthier and fit the smaller amount is usually ideal but as we known every body is different so it will depend on you. Starting off with 10 minutes of daily exercise and activities while working up to 3x 10 minutes per day or 30-60 minutes consecutively depending on your health and fitness level will also improve your overall health.

Hemp Seed Oil can be consumed long term where it has the perfect balance of EFAs the body is looking for according to the World Health Organization. Hemp is nature's perfect plant having many health benefits and also does not cause excess or deficiency of one or the other EFAs when consuming for long term. Hemp aids at the cellular level with the perfect balance of essential fatty acids Omega 3 & Omega 6, unlike other oils such as

  • Fish

  • Flax

  • primrose


Hemp is and contains

  • 100% food

  • Healthy Fat

  • Non-GMO

  • Free of Pesticide and Herbicide

  • Chlorophyll which is a natural detoxifier

  • Phytosterol affects the body's absorption of cholesterol and blood cholesterol level

  • Phospholipids also known as lecithin are essential for the integrity of cell membranes, support the breakup of ingested fats and also enhances fat utilization in the liver.

  • Carotene as precursor to Vitamin A which is necessary for regular growth and normal eyesight.

  • Calcium, magnesium, potassium which are essential minerals for the body.


Therapeutic Hemp Products help aid and relief symptoms so there is no need to worry about adding more discomfort into your life when starting to become more active. Hemp therapeutic topical products have amazing testimonials from thousands of our loyal customer we have around the world

  • Hemp Care for Athletes is known to help with muscle and joint pain and stiffness, old injuries, inflammation, and even aids congested chest.

  • Foot & Leg Therapy Cream relieves restless leg syndrome, Sciatic nerve pain, Hot Tired Burning Feet, Nerve Pain, Neuropathy, Polyneuropathy symptoms, Sun burns.

  • Essential Hemp Moisture Cream aids dry cracked skin, Eczema and psoriasis.


Hemp is also a carrier oil allowing the incredible essential oils and other natural ingredients to penetrate to the affected areas. Here are some of the essential oil and ingredient blends our amazing Therapeutic Products contain

  • Sunflower oil

  • cinnamomum camphora Bark oil

  • Gaultheria

  • eucalyptus globulus leaf oil

  • Mentha Piperita (peppermint) Oil

  • Mentol

  • Caprylil Glycol

  • Acrylates c10-30 alkyl Acrylates cross polymer

  • ethlylhexylglycerin

  • Triethanolamine


Exercise and Physical activity daily has benefits to your overall health and doctors are starting to make prescription for exercising before they write one for medication because of all the health benefits there is to exercising. There are many different ways to become or stay active such as

  • Walking

  • Jogging

  • Parking further away from work

  • Take stairs not elevators/escalator

  • Gardening

  • Yard work

  • Going to the gym

  • Yoga

  • Tai Chi

  • Circuit Training

  • Pilates

  • House work

  • Biking

  • Hiking

  • Snowshoeing

  • Skiing

  • Volleyball

  • Basketball

  • Ringette

  • Hockey

  • Lacrosse

Combing Hemp Oil and Exercise/Physical activities will improve your overall whole body health and balanced lifestyle. Why not begin today?




Warm- up (movement stretching)

  • Light jogging or marching on a spot

  • Arm circles

  • Leg swings

  • Side to side stretch

  • Windmill (opposite hand opposite toe alternating touches)

  • Toe Heel raises

  • Upper body twist

Workout (starting off at 2 sets of 5-8 repetition working up to 3-4 sets of 10-15 reps)

  • Side Leg lifts

  • Side Arm lifts

  • Crunches

  • Front Leg lifts

  • Front Arm Lifts

  • Push-ups

  • Back Leg Lifts

  • Arm Kick backs or triceps extensions

  • Elbow to knee alternating opposite touches

Cool-down (Hold stretches with no movement)

  • Arm across chest stretch

  • Side stretches

  • Forward bend toward toes

  • Quadriceps Stretch (ankle in hand with knee bent)

  • Upper body twist

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